Product: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-diabetes, and Gestational Diabetes
Where to buy: Amazon
Ratings: 10 out of 10 stars
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Mastering Diabetes is a master piece. It explains in detail what diabetes is, and how it develops in the body. Even better, it explains exactly what you need to do to reverse it successfully.
The authors Cyrus Khambatta, PhD and Robby Barbaro, Mph have studied biochemistry, and really know what they are talking about. They both had very aggressive diabetes, but through their own studies and learning they have developed a method of reversing Insukin Resistance permanently.
As they say in their book. Type 2 Diabetes developed through too much saturated fat in the body, and that’s really contrary to what the health and medical profession tell us, namely that fat is good for us, and that we must cut out carbohydrates and instead eat fat. But that’s not true. Carbohydrates such as vegetables and fruit are not bad for us. Yes! fruits do contain a lot of sugar, but that sugar isn´t bad for us, because as opposed to refined carbohydrates, that sugar in fruits are attached to nutrients and the refined carbs are not. That’s why they are empty calories and makes us ill.
It is actually the carbohydrates such as vegetables and fruit that help increase insulin sensitivity because they cleanse out the fat stored in the cells and tissue.
They recommend a low fat plant based whole food diet to overcome diabetes.
A Look Inside – What You Will Get
- Foreword by Neal D. Barnard, MD, FACC
- CHAPTER 1: This Book Can Save Your Life
- CHAPTER 2: The Mastering Diabetes Approach
- CHAPTER 3: What Really Causes Insulin Resistance?
- CHAPTER 4: All Fat Is Not Created Equal
- CHAPTER 5: Contributing Culprits: Animal Foods
- CHAPTER 6: Your Carbohydrate Master Class
- CHAPTER 7: The Ketogenic Diet vs. A Low Fat Plant Based Whole-Food Diet: A Comparison of Long Term an Short Term Results
- CHAPTER 8: Getting Strated With The Mastering Diabetes Method
- CHAPTER 9: Getting to Know Your New Needs. Diagnostic Blood Tests And Managing Oral Medications
- CHAPTER 10: Starting Strong: Breakfast
- CHAPTER 11: Gaining Momentum: Lunch
- CHAPTER 12: Developing A Routine: Dinner
- CHAPTER 13: Intermittent Fasting for Increased Insulin Sensitivity and Weight Loss
- CHAPTER 14: Exercising for Maximum Insulin Sensitivity
- CHAPTER 15: Meal Plans and Recipes
This book has many benefits. The greatest of them in my opinion is, that with this knowledge you CAN reverse Type 2 Diabetes permanently, and take your life back from this debilitating disease. Futher benefits are
- Get a thorough understanding of all types of diabetes
- Really get to understand diabetes and how it works in your body. (expert knowledge)
- Learn what is needed to reverse diabetes, and How to do it permanently
- Get off your medications
- Increase your energy levels
- Learn a new lifestyle for diabetics, and how to change your eating habits.
- Lose weight
- and much more.
The authors are experts in this field so you will get the coaching of experts.
Pros and Cons
- Easy to read and understand
- The benefits of getting a real understanding of diabetes is priceless. The authors will tell you everything about it in minute deatil of how it operates in your body, and show you How to overcome it, and what steps you need to take against it.
With this information you will
- Learn a healthy way of living for people with type 2 diabetes and other chronic diseases.
- Reverse Insulin Resistance and type 2 diabetes permanently.
- Loose weight if you are overweight
- Have renewed energy and feel great.
- Animal proteins are excluded.
This is an amazing book, and a revolutionary new approch to reversing diabetes. It is not seen or heard before, simply because the authors go against mainstream health proffesionals advice. Cutting through some misconceptions that mainstream health proffesionals have about what is healthy for diabetics and what is not, and documenting their opinions very well.
I have read it eagerly, and have followed its advice. It really works!.. In a short period of time, in less than a month my blood sugars have come down to the normal level.
If you are like me, and really want to overcome your Type 2 Diabetes, Mastering Diabetes is a must read, because of its in depth knowledge and detail about how diabetes develops, and what exactlz you need do to reverse it.
You will be shown the right lifestyle for type 2 diabetics, and how to implement it succesfully to overcome Type 2 Diabetes.
10 out of 10 stars.
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